Indistractable, Updated Edition How to Control Your Attention and Choose Your Life

Discover the award-winning book that has improved hundreds of thousands of lives by changing how we approach distractions.You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Anoth…